Nutrition

Whole food playbooks that fit real midlife weeks — including sample days for adults using GLP class medications.

Shareable meal cards (calories, macros, foods, swaps):

1800About 175 lb goal example

2200About 200 lb goal example

2500About 225 lb goal example

I am not a doctor. This is not medical advice. Talk to your physician before you start a fitness or nutrition program, and before you change how you eat on any medication.