MODERN GENETIX

Videos

Doc & Coach and Midlife Resurgence episodes and shorts, brought to you by Modern Genetix.

Education only. Not medical advice.

Full episodes

Ep 1 · Midlife Resurgence

Why Midlife Training Isn’t What You Think

Ep 3 · Doc & Coach

Own the Basics: Grip, Push-Ups and What Strong Enough Looks Like

Ep 2 · Doc & Coach

Exercise to Live Longer? Grip, Walks and Chair Stands

Ep 1 · Doc & Coach

Two Buffalo Guys, Two Paths to Health

All Doc & Coach episodes · Apple, Spotify & more →

All Midlife Resurgence episodes · Apple, Spotify & more →

Shorts

The Power of One Year of Training
Overcoming Challenges: The Power of Positive Self-Talk
The Dangers of Sedentary Lifestyle
The 10-Minute Workout
A 90-Year-Old’s Push-Up Routine
Fitness: The Key to Happiness and Success
Test Yourself: Balance Check
Bone Density at 78: What Strength Training Does
The Danger of DOMS (Muscle Soreness)
Why Squats Matter as You Age
Start Today, Not January 1st
Sit. Stand. Repeat.
Strong Enough for Your Life
Watch Your Step
Weighted Walks
Enjoy Your Workout
Push-Ups on a Bench
Why Grip Strength Matters
Benefits of carries and strongman training
New medications rapidly changing health and fitness
Why Fitness People Are Different

For education and entertainment only. Not medical advice. Talk to your own doctor before changing your training, diet, or medications.

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